Papaya became a frequent guest on our tables. Despite the fact that this sweet and juicy fruit has not too pronounced taste, it is successfully used in cooking. Papaya is a large fruit of an elongated form, usually yellow-green in color. The pulp of ripe fruit has a color from orange to red, depending on the variety. Green fruits are used in Thai cuisine. How to eat papaya and where it is grown?
Since ancient times, this fruit was cultivated in South America. Then it spread throughout the tropical belt. Now there are many varieties of papaya, but the most popular are dark green fruits of elongated shape with red flesh and yellow round fruits with bright orange flesh.
Some countries are engaged in cultivating plantations where papaya grows and exporting it to other states.
This fruit grows on a palm tree that does not have branches. The height of this tree reaches 10 meters. On top of it is an umbrella made of leaves with long petioles. The leaves reach 70 centimeters in diameter. At their base, flowers develop that turn into large-sized fruits (20-40 centimeters long and up to 30 centimeters in diameter). Fruits can differ in size and color.
You need to know how to eat papaya, but not less thanit is important to choose this fruit correctly. To the touch, it must be tight. The rind of ripe papaya is greenish-orange in color. It is smooth and slightly soft. Choosing a fruit, you can eat his sweet and juicy pulp.
If the papaya fruit is not ripe, then you need to put it in a dark and dry enough place where it will mature. Ripe fruit is stored in the refrigerator, but not more than a week.
How to eat papaya? First, peel, then cut the fruit along into two halves. After that, remove the seeds, which are in large quantities are inside. Now the papaya is ready for use.
Despite its sweet taste, it is a low-calorie product. In 100 grams of pulp contains only 39 calories.
Not many people know how useful papaya, anduse it for food only because of the excellent taste qualities. However, this fruit contains a lot of vitamins and nutrients. It includes carbohydrates, fiber, vitamins, proteins, phosphorus, potassium, iron, sodium and calcium.
Papaya can be attributed to alkaline fruits. Therefore, its use has a beneficial effect on the gastrointestinal tract. It is able to neutralize the increased acidity and relieve heartburn.
These fruits are used as an aid in the treatment of gastritis. They also tone up the nervous system and restore strength after the illness.
But this fruit is of particular value because ofcontained in it the enzyme papain. It is in fruits and in leaves. By the nature of its action, it resembles gastric juice. Getting into the body, papain cleaves proteins and fats, improves digestion, eliminates constipation, prevents flatulence and relieves pain with gastritis and ulcers.
The leaves and fruits of papaya are used for marinating meat. Even the toughest and oldest meat will become soft and tender.
Now you know how to eat papaya, and what useful properties it has. With the help of this fruit you can not only give yourself pleasure, but also make your body more healthy.
</ p>
