Eating fish is very beneficialaffects the body. Rainbow trout contains a large amount of protein, vitamins A and C, as well as B vitamins. Many dishes can be cooked from this fish. In combination with vegetables, mushrooms and even fruits, these are real culinary masterpieces. How to cook rainbow trout?
I suggest stuffing it with vegetables. For cooking we take two fish, clean and gut. Next, sprinkle with salt and any seasoning (you can take a seasoning for fish). Now our rainbow trout is completely ready for heat treatment. Recipes that use fish are easy to prepare. The main time is occupied by the preparatory work. Now we start processing other ingredients.
Champignons need to be washed and cut very finely. We do the same with onions. Then fry them with the addition of vegetable oil. After they are slightly fried, you need to put in a frying pan about two spoons of sour cream. Stew until it becomes thick. Turn off the fire and spread mushrooms with onions in a separate bowl.
Bulgarian peppers must be cleaned and choppedstraw. Cut tomatoes in circles. Now we cut each trout along the ridge, and the abdomen is chopped with wooden sticks or sewed with culinary thread. The pan should be covered with foil and a little oiled with vegetable oil. We spread the fish on foil and stuff it with mushrooms and sour cream. We put the Bulgarian pepper on the mushrooms, and then the tomatoes. It's like a boat with stuffing.
Top with trout should be greased with mayonnaise. We cook in the oven for about 15 minutes, then sift the cheese onto the fish and leave it to cook for another 5 minutes. Our dish, vegetables and rainbow trout are ready.
Recipes may differ from those usedingredients, or can - the technology of cooking. Prepare trout with vegetables, but in a different way. To do this, you need to wash and clean the fish, remove the tail and fins. Then we salt our fish and set it aside. Now you have to peel the onion and cut it in small strips. Parsley and cilantro finely chopped. Add to them onions, salt and any spices (you can just pepper) and mix everything. Then lay the trout in a special form for baking and fill it with a prepared mixture. On top of the fish can be sprinkled with lemon juice.
In the form around the fish lay out any vegetables,which you want to serve this dish (potatoes, peppers, carrots, etc.). Do not forget to salt and sprinkle with seasonings or spices. Also pour them with oil - vegetable or olive. We put the form in the oven and bake until cooked. Serve with lemon and greens.
Also I offer a recipe for cooking rainbowtrout with oranges. It is unusual, and the dish turns out to be incredibly tasty. This is achieved through a set of ingredients, which includes oranges and rainbow trout. Recipes such can be called original.
So, first we squeeze the juice of half a lemon andadd to it olive oil, olive oil and salt. We mix everything well. Now you need to clean and wash the trout. After that, dry it with a towel and rub it with the prepared mixture. We put it in the refrigerator for 3 hours, so that it is properly marinated.
After that, cut the orange with thin slices. We get the fish and fill it with oranges and twigs of greens, alternating with their layers. Next, you need to put the fish on a baking sheet and send it to the oven for 15 minutes. If you use a grill, then just lay it on the grate. Serve with vegetables or any side dish.
There are many products that are beautifulrainbow trout is combined. Recipes can be added at your discretion. Do not be afraid to experiment. Spices and herbs will give the fish new flavors. It can be pre-sprinkled with lemon juice and left for a while. Prepared rainbow trout very quickly.</ p>