What is self-control? The definition sounds like this. As a psychological phenomenon, it includes internal processes that allow you to fully control yourself and give a sound account of your actions. A well-developed ability to control one's thoughts, words and actions allows you to positively experience great physical and psychological stress on the body.
We will understand what self-control is. Each person sets himself certain goals, which he strives to achieve in order to get what he wants. You can be a mega-successful person in your imagination, who succeeds. But in reality it often turns out the other way around. Even a fully detailed detailed action plan sometimes does not find an outlet into reality. Why is this happening? The answer lies in the mechanisms of human consciousness: procrastination, sloth and indulgence to any desire to get distracted from the planned road. And the most important reason is a lack of self-control.
Self-confidence allows one to feelitself is comfortable in society. It is the level of self-control that affects external behavior and actions. Holders of high self-control always feel calm, look reserved and solid. Usually, being close to such people gives the people around them a sense of trust and full confidence in the possibility of getting rid of all problems. From strong personalities, he is a success in all matters. It is impossible to create a conflict or a fight with such a person. Usually, people of serious professions are consistently high level of self-control: heads of large enterprises, scouts, teachers. Other people imperceptibly begin to subordinate themselves to the influence of a calm opponent under the impression of the manifested spiritual force.
Consequently, self-control is in psychologydefinition and awareness of all ongoing mental processes, as well as full awareness in decision-making. People who constantly control their behavior are on the verge of constant mental tension. Increased attention to their actions and regular analysis of actions can lead to the development of various health problems. Often these are cardiovascular diseases and problems with the gastrointestinal tract. This is due to the total suppression of emotions, which gradually accumulate and find an outlet through a painful condition.
In order not to bring the organism to frenzy, it is importantlearn to carry out preventive measures to maintain good health. The most effective method, recommended by psychologists, is the release of accumulated energy through screaming. It is enough to come to a deserted forest or park and, without hesitation, throw emotions through the sounds, without regretting the vocal cords. Also in large cities there are special rooms for unloading in the form of entertainment. For example, in a room you can destroy surrounding objects or beat plates. After such therapy, there is a rush of strength and vigor, there is lightness in the whole body. Also useful are the various martial arts that allow the release of energy through strength training.
Self-spoken mantra, mentalsoothing help to live in harmony with your body and thoughts. You can choose any convenient way for yourself, which will help to feel relief. Developed management skills are well supported by proper meditation, yoga and the ability to concentrate.
Ideally, parents should teach the childself-discipline from an early age. Ability to maintain self-control helps to settle well in life. Growing up, independent and emotion-conscious children occupy significant positions and make a successful career. Being an adult, it is much more difficult to learn to control yourself, but it is quite real for any person. What is self-control and how to achieve it?
Athletes have to be especially collected,because they need to regularly go to training, to observe a certain diet and lifestyle. Physical self-control at the household level helps to avoid conflict situations and misunderstandings, helping to soberly assess the situation and find a compromise. This system works both in the family and in the team. Man is able to independently regulate his life, achieving those goals that will fully satisfy his needs. Everyone can make so that desires and needs coincide. It's enough just to work on yourself.</ p>