Yoga has been known since ancient times. This is a unique combination of spiritual and physical practices that came to us from India. For many centuries it has spread throughout the world, has undergone many changes and additions.
Previously, yoga was the whole philosophy of life, the currentBuddhist beliefs. Today, more often than not, this is the way to healthy body and mental equilibrium. There are many directions and types of yoga. One of the traditional practices is Yoga Challenging - Pair Yoga, or Yoga for Two.
Yoga Challenges for two has other names: trust yoga, yoga relationships, acreoyoga, new age yoga, etc. This is a unique synthesis of hatha yoga and tantra. The direction is often called yoga of trust. Because the yoga poses for two are performed by two people together, and everyone in the process of studying counts not only on their strengths and capabilities, but learns to trust the partner. Both must learn to feel each other not only on the body, but also on the spiritual level. Thus, a deeper immersion into practice occurs.
Before practicing yoga for two, you need tobuy comfortable, not embarrassing movement of clothes. The body must breathe, so the training suit should be made of natural materials. Also, you need two rugs, which are convenient to connect along the length when doing joint exercises.
You can study yoga for two at home. As a teaching material, use video or books. But the first steps to do properly under the supervision of instructors. They will not only show asanas taking into account the level of complexity, but also place the necessary emphasis on breathing and concentration.
For every yoga beginner, music isa great helper. It is needed to tune in to classes. Yoga for two is not an exception. To make the movements smoother, and breathing even, as accompaniment you can use mantras, light instrumental music, sounds of nature.
Yoga exercises for two are multivariant. The simplest and most basic ones are those that do not require special and long preparation of the body, but bear in themselves a deep meaning - acquaintance and rapprochement of partners. On exercise, such exercises are minimal. Gradually, the complexity of implementation will increase. But it's important to remember the perspective that yoga gives for two.
Poses for beginners:
To more complex asanas it is possible to carry:
Despite the external quirkiness, it is important to use andmeaning, which carry asanas of yoga. The description of them, of course, can cause confusion, so you need to use the video and photo, if the lessons take place at home.
The defining moment in the joint yoga classesis breathing. Without its consideration and control, the practice is already losing its meaning, turning into ordinary physical education. At the first stages it is very difficult for both partners to monitor the necessary combination of breaths and exhalations in relation to specific asanas. If you try to do the accent on this during the exercises, you can soon learn to feel the breath not only your own, but also your partner. As a preliminary setting, you can try to breathe synchronously without performing asanas.
Yoga for two has several stagesinteraction of partners. At the first, an "acquaintance" occurs, when the couple at the tactile level learns to feel each other, namely strength, flexibility, stretching and other physical abilities. The next stage involves emotional interaction. There is no division of roles into a leader and a slave. Exercises are carried out on an equal footing. Partners complement each other. The third stage is the highest, when partners already intuitively select asanas for themselves and move as a single mechanism. So there is a complete union of the spiritual and the physical, consciousness and body.
Yoga for two is a great opportunityto get closer and start trusting each other, this is a joint path to harmony. Therefore, the practice is ideal for couples, lovers. Classes can also be visited by people unfamiliar to each other. Such an alliance will get used to each other longer, but the effect will be colossal. It is very difficult to learn to trust other people's people. Yoga poses for two will help develop in a person the ability to feel and understand people at the energy level. The bonus to this is the strengthening of health and getting rid of psychological blocks.