Training in the gym, even in spite ofwell-designed program, will not bring the desired return if the athlete does not adhere to proper and regular nutrition. But how difficult it is to eat 5-6 times a day, as recommended by professional instructors and successful athletes.
Most of us, waking up in the morning, drink1-2 cups of coffee and go to work. For lunch, we usually eat a few sandwiches or have a snack at a nearby cafe. Then the whole day we do not eat anything and we come home in the deep evening. And for dinner it is already possible and to clear up properly: for this meal we absorb more calories than for the whole working day.
This schedule is invalid. Up to 14.00 the body should receive 60-70% of the total number of calories that a person needs for the whole day. Only in this case all metabolic processes will be beneficial to the whole organism.
Proper and balanced nutrition is one of the main factors in bodybuilding, which contribute to the achievement of results and progress.
Sports nutrition can improve the effect oftraining: due to the intake of nutrients in super doses in the body, the athlete stimulates the body to recover faster, the growth of muscle fibers is accelerated.
But not every athlete can devote his entire time only to training. Someone has a job that is not related to bodybuilding, but someone is waiting for a family at home, which also needs to be paid attention.
All this prevents to make regular intake of food and sports supplements, contributing to a slowdown in progress.
A bar of Quest bar will help deliver the necessary portions of nutrients to the body in the most inconvenient time for a full meal.
The main advantage of such sportsnutrition is that it is very transportable: you can put a bar in any pocket and carry it anywhere you want. And if there comes a time when the body will require another portion of energy, just get it out of your pocket, open the package and eat. There is nothing easier.
In addition to being very convenient, Quest bar protein bars have a unique composition and pleasant taste.
Also, do not think that such additives canuse only for athletes who are engaged in bodybuilding. Food additives in the form of bars are quite actively used by people involved in other sports. Bars are especially popular with bodybuilders. However, those engaged in light and heavy athletics, gymnastics, as well as those kinds of sports where a person has a rather intense schedule of training and is unable to replenish the body's reserves in time, pay tribute to the comfortable sports nutrition.
In fact, there are many varieties of such pleasant food. They differ not only in their taste qualities, but also in the ratio of the ingredients they are made of.
But we can distinguish an average composition, which is suitable for describing bars:
As can be seen from the composition, such a product iscompletely safe for regular consumption. The only difference from powdered protein or carbohydrate cocktails is ease of use. After all, to eat the bar bar Quest bar, you do not need to buy a shaker, a measuring spoon and a bag of protein concentrate. All this, you can say, is already connected in the product, and you can only get it out of the package.
If a person is using the Quest bar barits diet, and its purpose to remove excess fat - it will be enough to use it 1-2 times during the day. Do it better not at meals, but as snacks.
It is recommended to athletes about 3 times a day to use this supplement: 1 time immediately after training, and 2-3 times in breaks between full meals.
We can distinguish the following qualities of bars in comparison with other types and forms of sports nutrition:
One can not but rejoice over the fact that for today'sDay is available in almost all shops and gyms bars Quest bar. Moscow is no exception. In addition, they can be easily purchased in specialized online stores, since this product is one of the most popular, it is available at all remote sales points.
And what about those who have not yet decided to tryproducts Quest bar (bars)? Reviews about this sports supplement of people leading a healthy lifestyle, only positive. The main evidence of the quality of the product is that it is the most popular in the US, where bodybuilding is developed an order of magnitude better than in any country of the former USSR.
And due to a wide variety of flavorsfillers you can choose exactly the one that you will be most pleasant. Thanks to a large assortment, the old stereotype breaks, that everything useful must necessarily be insipid.</ p>