The fact that smoking harms health is writtena lot of articles, a lot of reports were made and a lot of lectures were read. In addition, all doctors, regardless of the direction of their activity, are all against smoking, all scientists engaged in research in the field of human anatomy. Yes, there doctors and scientists, almost every smoker realizes the harmfulness of his habit and understands what leads to smoking, but at the same time continues to destroy his body by exposure to caustic and dangerous smoke.
Let's try to understand again what it meansan inscription placed, according to the requirements of the Law, on every pack of cigarettes - "Smoking harms health," perhaps this will help finish the bad habit once and for all.
So, what leads to smoking - 10 facts that make you think:
1. In 90% of cases, lung cancer is caused by smoking!
2. A bad habit often leads to loss of limbs!
3. Smoking is a factor contributing to the onset of cancer, affecting organs such as the pancreas, throat, trachea and some others!
4. In 80% of cases of myocardial infarction that occurred at a young age, the reason is smoking!
5. Smoking causes narrowing of the lumen of blood vessels!
6. Smokers are much more susceptible to diseases such as ARI, bronchitis, emphysema!
7. Smoking is a factor that causes skin aging, which in turn makes it wrinkled and dry!
8. Smoking leads to tooth decay!
9. In women, smoking often leads to urinary incontinence!
10. The childbearing function of a smoking woman is in great danger of being unrealized!
With all this people continue to smoke, oftenrecognizing that they can not give up the addiction, at least without help or medication. It is worth noting that the ways to quit smoking, to date, developed a great many, each of them has a different degree of efficiency, but for a man who has firmly decided to end the addiction and breathe in full, find an effective way possible. It does not matter if hypnosis, laser therapy or acupuncture becomes such an effective technique for getting rid of tobacco dependence. Maybe it will be special chewing gums or patches. The most important is the desire of the smoker to end the cigarettes once and for all, the realization that smoking harms health, his willful decision and the confidence that quitting smoking is 99% success.
Those people who quit smoking, despitedescribed above, so far it is not possible, it is necessary to minimize the impact of smoking on the body. This will help the following recommendations. In addition, they can be useful to those who have to be a "passive" smoker, that is, live or work next to people who smoke.
So, the first. Smoking kills vitamin C. To replenish it, you need to consume enough of the vegetables and fruits that contain it. Also, it is not superfluous to receive ascorbic acid - artificial vitamin C in the amount of 1 gram per day.
The second. A smoker needs to strengthen the mucous membranes of various organs, especially the lungs. This is feasible through the reception of carrot juice, which contains beta-carotene, in turn processed by the liver into vitamin A.
Third. In addition to vitamin A, vitamins E and B1, as well as minerals of selenium, are needed. Each of these compounds is contained in the grains of sprouted wheat.
The fourth. It is necessary to try to avoid too fatty foods, in view of the fact that such products worsen the absorption of biologically active substances. You should not also abuse alcohol - alcohol can additionally burden the body, which in combination with smoking leads to its rapid destruction.
Fifth. To replenish the loss of vitamins, you must regularly carry out an intensive vitamin course - at least 3 times a year.
In conclusion, I want to remind you once again: smoking harms health, and this health is only in the hands of a person!
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