Pain in the foot when walking: causes, treatment with folk remedies

Many people experience pain in the foot when walking. The reasons for this phenomenon are quite diverse. Sometimes discomfort is manifested only with increased stress or strain. But there are cases when pain occurs in a state of rest. The discomfort experienced by a person can not only cause unpleasant sensations, but also actually immobilize it. What can cause pain in the foot when walking? The causes are most often hidden in the diseases. Consider the most common pathologies and methods of their treatment.

Why is there discomfort?

Such a question arises in every person who experiences pain in the foot when walking. The causes are often concealed in the disturbances of the body.

Sources of unpleasant sensations can be:

• problems in the joints;
• diseases of the vertebral part of the skeleton;
• the ailments of blood vessels;
• suffered injuries;
• pathology of the peripheral nervous system.

Thus, the source of pain can be hidden and obvious diseases.

Consider the most common diseases.

Plantar fasciitis

This disease is better known as calcaneal spur. For pathology, the growth of bone tissue is characteristic.

Plantar fasciitis manifests itself by such symptoms:

• acute pain in the foot when walking, especially in the heel area, when you press it;
• swelling at the site of bone overgrowth;
• the manifestation of pain in the morning.

The underlying causes of this diseaseare: flat feet, rheumatism, as well as the consequences of injuries and infections. If the first signs of the disease are found, it is necessary to consult a doctor who will recommend a course of treatment.

At the initial stages of the development of the disease, the following measures can bring significant relief:

• transition to more comfortable shoes;
• use of orthopedic insoles;
• course of massage;
• performing special exercises that provide stretching of the fascia and muscles of the shin.

At a later stage, treatment impliesprescription of injections of corticosteroids. And in some cases, resort to surgery. During the operation, the altered tissues and bone growth itself are removed.

Bursitis of foot

This disease is an inflammatory process in the periarticular bag of the Achilles tendon.

The main symptoms of bursitis are:

• severe pain in the foot when walking;
• swelling of the affected area;
• redness of the affected area;
• discomfort is felt under the fingers, in the pads.

Such symptoms indicate the development of the inflammatory process.

The occurrence of bursitis is dictated by:

• excessive physical exertion;
• infection of various origin;
• development of arthrosis.

Treatment depends on the origin of the disease:

1. If an arthrosis occurs, first of all it is necessary to exclude the traumatic factor. It is recommended to limit physical activity. If the pain does not pass, prescribe NSAIDs.
2. In the case of infectious bursitis,injections of corticosteroids. In addition, non-steroidal anti-inflammatory drugs are included in the therapy. Benefits will bring compresses with the drug "Dimexide."

Development of arthritis

Pain in the foot when walking, after sleeping, in the morningtime, can be caused by arthritis. With this disease, cartilage tissues in articular joints are destroyed. There are several varieties of this ailment:

• osteoarthritis;
• gout;
• rheumatoid arthritis.

Pathology is characterized by such signs:

• In the morning, after sleep, stiffness appears in the small joints;
• the affected area thickens and swells;
• while walking, the joint is quickly fatigued;
• Redness is observed in the affected area.

For arthritis patients are recommended painkillersmedicines, NSAIDs. May prescribe injections into the joint cavity to reduce inflammation and eliminate severe pain. If the underlying discomfort is infectious arthritis, then the treatment includes antibiotics.

Neuroma Morton

This disease is most oftenthe reason that women experience pain in the foot when walking on their heels. The leg is in the wrong position for a long time. As a result, the sock has an excessive load.

Pathology is characterized by a thickening of the interdigital nerves. Start developing tumors, called neuromas. It is a benign growth that is formed from the nervous myelin sheaths.

Most often in women with a diagnosis of Morton's neuromadeformed foot, there is swelling. The pain occurs as a result of squeezing the nerve, which in this condition does not receive the necessary nutrition. This usually happens while walking.

Discomfort with flat feet

Many people are faced with this pathology. After all, flat feet - one of the most common and known forms of foot deformation. The disease can be congenital and acquired. Therefore, you should consult an orthopedist if suddenly a pain in the foot begins to appear when walking. The causes of the ailment are hidden in the weakness of the musculoskeletal apparatus.

The main symptoms of flatfoot are:

• increased fatigue of the legs and possible cramps;
• visual defect of the foot, which leads to accelerated wear of shoes;
• pains in the outside of the feet, provoked by an incorrect weight distribution.

Effective treatment is only possible in childhood. In adulthood, pathology is incurable. However, there are a number of techniques aimed at reducing pain.

Recommended:

• Use special shoes or orthopedic insoles;
• daily doing gymnastics, strengthening the arches of feet.

Marching Foot

Precisely, this disease can only be determined by X-ray examination.

But there are a number of symptoms that indicate this pathology:

• pain in the foot and in the ascent;
• swelling of the back of the foot.

Traumatic tendovaginitis or march stop -this deformation, which leads to wearing uncomfortable shoes. The disease can be caused by increased stress. As a rule, the pathology is diagnosed in the military, mainly at the initial stages of the service. Be sure to consult a doctor if you are concerned about the pain in the foot when walking. The reasons, treatment can be intelligently explained only by a specialist.

The course of therapy depends on the stage of developmentdisease. During periods of acute pain, bed rest is recommended. Sometimes gypsum is applied to the foot and lifting. When the pain subsides, massage and warming procedures are prescribed.

Injuries to the foot

No one is immune to such pathologies. In case of trauma, the main complaint is a sharp pain in the foot when walking, and sometimes even in a state of rest. In addition, discomfort can also spread to adjacent areas. It depends on the type of injury.

Pathology occurs as a result of:

• a sharp single blow;
• permanent small micro-injuries.

There are two main types of injuries:

1. Sprain. The appearance of this trauma is conditioned by everyday conditions. Depending on the severity of the damage, the symptoms differ. In the case of a small stretch, the affected area swells. In this area, there is a drawing pain. Treatment in this case includes observance of rest and restriction of movement within 5 days. With more serious damage, the discomfort is strong enough, leading to dizziness.
2. Fracture of calcaneus. In most cases, the injury provokes an unsuccessful jump or fall.

The exact diagnosis can be made only by a doctor, after radiographic examination. Treatment can be different, depending on the type of injury. Surgery is not excluded.

In case of appearance of unpleasant sensations it is necessary to immediately contact the doctor in order to avoid unpleasant consequences.

The main methods of treatment

Of course, you need to see a doctor if there is pain in the foot when walking. Causes and treatment are closely interrelated. And only a specialist after diagnosis can choose an appropriate therapy.

However, there are several recommendations for how to reduce discomfort in the foot, before a visit to the doctor:

1. Rest and reduce physical activity. In case of a malaise, it is recommended to reduce the number of walking tours, to give the feet more rest.
2. It is better for women to refrain from wearing heels.
3. Wear orthopedic shoes. It significantly reduces fatigue in muscles. In childhood, such shoes can cure platypodia.
4. Use orthopedic insoles.

There are a number of techniques of traditional medicine that have proved their effectiveness. Consider them.

Contrasting douche

The principle of this method is very simple. Within a few minutes, you need to pour your feet with water, alternating for a minute cold and hot streams.

But before use, consult a physician. Since there are a number of diseases in which such procedures are contraindicated.

The essence of relaxation

Benefits will be brought: oils of eucalyptus, rosemary and juniper. Baths with these herbs provide relaxation to the legs and reduce pain.

It is necessary to pour hot water into a basin. Add there 6 drops of the above oils. Put your feet in the tub. The procedure continues until the water cools.

Massage procedures

The most simple and known form of getting rid of unpleasant pain in your legs is massage.

The main advantage of the method is that it does not require any additional devices. You can do this yourself.

Take a little cream and rub it in your feet in a circular motion. Separately massage your toes.

Salt foot bath

One of the oldest tools to help with painin the foot, is the salt of Epsom. It is necessary to collect hot water, add a few spoons of this product and immerse the legs. After the bath, rinse the feet with cool water.

Use of ice

Do not forget that you should first find out,if there is pain in the foot when walking, causes. Treatment with folk remedies includes many effective techniques and ancient recipes. But they can be used only after diagnosis, so as not to provoke unpleasant consequences.

In case of intolerable pain, one can turn to ice. Wrap it in a towel and attach it to the inflamed patch. After the procedure, it is better to lubricate the area with alcohol solution.

Special gymnastics

To cope with discomfort in the feet will help exercise.

Apply these movements:

1. Rotation stops. It is best to do this exercise in several approaches. 10 rotational movements in one direction, then - in the other direction.
2. Barefoot skate a small ball. This stimulates blood circulation in the foot and softens the tissues.
3. Use your toes to lift small objects from the floor, such as pens and pencils.
4. Organize a light foot massage, placing in your home shoes a little dry beans.

Despite the large number of recommendations, do not rush to resort to the use of folk remedies yourself. Initially, consult a doctor.