For a pregnant woman, the correctnutrition and the presence in the body of a full-fledged intake of vitamins. Calcium deficiency can lead to serious negative consequences, both for the mother herself and her baby. Calcium is a building material that is responsible for the normal development of teeth, bones and nails. The presence of this element in abundant amounts indicates that the baby, being in the womb of the mother, will be reliably protected from rickets. Calcium prevents anemia, allergies and helps a woman get rid of stress, in addition, this element prevents the occurrence of premature births and miscarriages.
Thus, calcium for pregnant women is extremelyis necessary. It is useful not only in the physiological field, but also in cosmetology. Lack of this element can lead to loss of teeth and to breaking nails. A toothless pregnant woman with untidy nails, you see, looks not very attractive.
Today in pharmacies can offer a variety ofmeans to prevent various diseases. To give birth without complications, you can take calcemin during pregnancy. The presence of calcium in the body suggests that the kidneys will function properly, the blood will coagulate well, and digestion will be excellent. Calcemin during pregnancy or other varieties of calcium contribute to strengthening the bones of mom and baby, because in the period of gestation, all the minerals and vitamins that are in the mother are divided into two.
Calcium, as well as other additional sourcesvitamins, it is necessary to accept only on purpose of the attending physician. Doing self-medication and self-activity during pregnancy is undesirable. Calcium preparations for pregnant women can have side effects, this must be paid special attention. If a woman's remedy is not suitable or the dosage is too high, she may feel weak, nauseated, diarrhea, or dizzy. Also, from an incorrect dose, allergies, vomiting, and, worse, a child may suffer. So, when taking pregnancy, take calcemin only when the doctor recommends it, and also in the absence of side effects.
During pregnancy and lactation of the babyvery often doctors prescribe another drug - calcemin advans, it is prescribed purely individually, because metabolites and colcalciferol are excreted with the mother's milk. If a woman feels nausea, constipation, or malaise after taking this medication, she should be discarded.
Calcemin advance in pregnancy is notcontraindicated, but still take it with caution, because every woman has a different body and a different effect from side effects. Usually this drug is prescribed in small doses - 2 tablets per day. It is advisable to take them with food and drink with a dairy product, very often milk, yogurt or kefir is suitable for this.
To avoid calcium deficiency, you can simplystart eating right. Foods that are rich in this element are on our table daily, we should only use them in a moderate and proper amount. Instead of eating calcemin during pregnancy, for example, you can eat: dairy products, cheeses, root vegetables, cottage cheese, cabbage, legumes, nuts, cereals and vegetables.
But still you need to use calcium inreasonable amounts, so as not to harm the urinary and cardiovascular system. Excess calcium can lead to the formation of stones in the bladder, kidney and gall bladder. So the optimal dose will be appointed by the attending physician.
Pregnancy is an amazing phenomenon thatIt is necessary to transfer easily and pleasantly, cares about the future to the kid and about itself. In this period, you need more rest, take vitamins, lead a healthy lifestyle and give up smoking and alcohol.
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