Why do children sleep badly at night: the main reasons

At the very beginning of a baby's life, his dream lastsapproximately 16 hours a day. But this does not mean that he will remain idle all the while. Children's sleep during this period is not so long in time, on average, it lasts about three hours. The karapuz is not as slumbering as an adult. Perhaps, therefore, many young mothers are very worried about why children do not sleep well at night. Let's look into the probable causes. Also we will try to do everything to make the sleep of your crumbs the most comfortable.

First of all, of course, a month old baby is badsleeps at night mainly due to the appearance of a feeling of hunger, which is quite natural. The reason may be the fact that young parents have a negative attitude to the fact that they share with them the marital bed, so they try to put it separately. Many have heard that the smell of mom and breast milk, familiar from the first moments of life, soothingly act on the crumbs. But it's not necessary to put him in the parent's bed, you can simply move the arena to her, and the happy little one will be only grateful to you.

But there are also a number of other reasons,why children do not sleep well at night. A baby can be bothered by gazicks and colic in the tummy. Try to go to bed before going to a light massage, special gymnastics. A warm bath will also give a positive result. Do not forget to monitor your diet, because some of the dishes and foods that Mummy eats, can cause discomfort in the child.

Sometimes the banal reason why children are badsleep at night, there may be diapers that are not very well chosen, perhaps they cause irritation. There may also be a drop in the body of the crumbs, as a result of the fact that it is quite hot in the room where it is located. It is worth remembering that the most acceptable temperature for a quiet sleep is about twenty-two degrees. Regularly airing the room is also very important for the comfort of the little girl.

Some children may confuse the day with the night,because they simply do not have a worked out routine of the day. This, too, may be a likely reason why children do not sleep well at night. Very often this is also the result of the fact that the child during the day was little awake and did not fully consume energy. Try to have enough time to walk outdoors, especially this is useful before bedtime.

There are also cases when a child does not sleep wellat night, tossing. This can be a consequence of teething. You probably could watch the baby smile in a dream, perhaps at that moment he saw something very pleasant. And if it's terrible, he instinctively tries to hide. But not only nightmares are the cause of such a deplorable situation. Children at the beginning of their lives react very sensitively to the emotional state of their mother, so in the case when young parents scandal, on a crumb it is badly reflected. And, of course, do not forget about comfortable clothes that will not hold down your baby's movements during sleep, which is no less important.

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