What is the calorific value of okroshka with sausage on kvass? Ways how to make this dish more dietary

Okroshka is one of the simplest and at the same timethe time of the original first dishes. Each hostess prepares it in different ways. One likes "cold soup" with kvass or lemon sour, others use milk fillers - kefir or eversion. In addition, the composition of the cut products also varies. As a result, the dish turns out to be either "easy", perfectly suitable for various diets, or nutritious enough. Let's consider what the calorific value of okroshka with sausage on kvass, kefir or whey. In this article you will find interesting information on this topic, which will allow you to more accurately determine the set of necessary products.

What is the calorific value of okroshka with sausage on kvass and other "fillers"?

As far as the dish is nutritious, depends onthe choice of a liquid base, as well as the composition of a dense sliced ​​mass. What "solutions" are used for cooking and what is the calorific value of okroshka with sausage based on them? Brief information is given in the table.

Liquid	Main characteristics	Caloric content, Kcal
Kvass	Most often it is made from grain crops. It is best to choose the light and light grades without extra "fillers". Kvass from birch is useful.	45-60
Fatty sour-milk products	The most commonly used base is kefir. It is replaced with a mixture of water with a lot of sour cream or mayonnaise.	80-100
Lowfat kefir or whey	An easier option, ideally suited for dietary nutrition.	40-50
Mineral water	It is rarely used in its pure form. To give "sour" diluted with lemon juice, kvass, kefir or sour cream, which, accordingly, affects the nutritional value of the dish.	80

How can you reduce the nutritional value of the dish, including the calorie content of okroshka with sausage on kvass?

Do you want a more "light" soup? Then it is worth paying attention to those components of the dish that have the highest calorie content. Nutty okroshka do:

• Any kinds of meat. To get a dietary meal, choose a boiled low-fat bird or beef.
• Sausages. If possible, replace smoked sausages with low-fat dairy sausages or diet cooked sausage.
• Eggs. Consider that the yolk contains more calories than protein. In addition, it can cause allergies.

Therefore, in order to reduce the calorific value of thesausage on kvass, you can, for example, refuse to use eggs. It is also necessary to reduce the share of boiled potatoes, replacing it in part with other vegetables - cucumbers, radish or radish. And for a general increase in dense mass, use more greens, saturating the dish with additional vitamins.

Okroshka vegetable: calorie content of the dish

Stick to strict vegan rules? In this case, it is necessary to completely eliminate the meat and dairy components. What then will be the dietary okroshka, which has an average calorie content of not more than 35 Kcal? The basis is usually used:

• mineral or simple boiled water in a cold form (its taste is refreshed with lemon juice);
• kvass;
• vegetable decoction or juice (tomato, cucumber, cabbage);
• fruit broth (compote, mors);
• marinade from canned cucumbers, tomatoes, watermelons, etc.

For "filling" take vegetables - cucumber,radish, turnip, zucchini, radish, pumpkin, sweet pepper. Potatoes, carrots and beets, as a rule, are used in cooked-up form. The remaining vegetables are introduced into the dish as raw, they must be cut into cubes. Also an obligatory component is a different finely chopped juicy greens, added to each plate before serving itself on the table.

Try new cooking options, combining unusual ingredients to taste!

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