Benefits, harm, caloric content - curd mass with raisins

Perhaps most of all people are interested in thischaracteristic of the product, as caloric content. Cottage cheese with raisins is a favorite treat, which is not only delicious, but also useful. It can act both as an independent product, and as one of the constituent parts of a more complex dish.

Main factors

If a person is on a diet, the first thing is that hisI'm interested in products, it's their calorie content. Cottage cheese contains 343 kcal. As for energy value, the proteins account for only 7 grams, fats are present in the amount of 22 grams, and carbohydrates are 30 grams.

Thus, we can say that thisthe product is sufficiently high in calories. Cottage cheese with raisins also contains sugar, sour cream or cream, which makes it more nutritious. This product is not just delicious, but also very nutritious, and therefore it is often consumed for breakfast to saturate the body with the necessary energy.

Cottage cheese with raisins - calorie and benefits

It is difficult to overestimate the benefits of sour-milk productsfor the human body. They can be called the foundation of a healthy diet, given the rich composition and calorie content. Cottage cheese with raisins has the following useful properties:

• due to the increased content of calcium helps strengthen bones, as well as nails and hair bulbs;
• phosphorus has a beneficial effect on the visual apparatus;
• it is easily absorbed by the body, thanks to the rapid disintegration of proteins;
• The folic acid contained in curd is simply indispensable for maintaining women's health;
• normalizes the activity of the digestive system.

Cottage cheese with raisins - calorie and harm

Unfortunately, absolutely useful products do not happen. There are always some contraindications and possible side reactions. So, if we talk about the dangers of curd mass with raisins, it is important to note the following:

• the abuse of this product can lead to an increase in the level of cholesterol, and therefore do not eat more than 200 grams of goodies a day;
• excess calcium may cause kidney stones;
• the product manufactured at the factory can contain extraneous synthetic impurities (such a curd mass will at best be useless to your body);
• Despite the fact that the product is based on cottage cheese, the mass with raisins does not contribute to weight loss (on the contrary, it can be one of the reasons for weight gain);
• this product is not recommended for people suffering from poor lactose tolerance.

conclusions

Forming your diet, it is worth paying attention not toonly for calories. Cottage cheese with raisins or any other dried fruits is, of course, a tasty and useful treat. But with one proviso that you prepare it yourself from fresh and natural products. Unfortunately, at the moment very few enterprises are guided by the GOST, because the store products can not be trusted. When preparing the mass at home, you can independently adjust the amount of sugar and other ingredients to bring it to a state that best suits your needs.