How to make a salad with pine nuts

You can create a culinary masterpiece - "Salad withpine nuts "for a special occasion, and you can quickly and easily take advantage of peeled nuts for cooking light and dietary supper. You need to show a little imagination and a little desire to come up with a variety of recipes for interesting and tasty salads.

It is very useful to cook for women whowatch their weight, a salad with pine nuts and chicken fillets. Both products are dietary, but they are quite satisfying. To make a salad, you need to take the boiled cold chicken meat and divide it into fiber by hand. Lettuce leaves are finely chopped so that they do not oxidize from the use of cutlery and do not lose taste. Thoroughly mix the chicken pieces, a handful of peeled pine nuts and lettuce leaves.

Then prepare the sauce for refueling. To do this, add crushed garlic, black pepper and salt to the vegetable oil. The resulting sauce should be allowed to stand for 15 minutes, then gently dress the finished salad with pine nuts.

Perfectly combine pine nuts with differentfruit. Preschool children love this salad very much, which any mother can easily and quickly prepare at any time of the year. During the preparation of salad, apples and pears are taken, which are cleaned and cut into small pieces. Add the cut slices of orange to them, pour in the juice of half a lemon. Salad is served with sour cream with sugar or honey.

It turns out delicate and nutritious to the taste,especially if it is half an hour before serving on the table in the refrigerator. Lastly, it is sprinkled with pine nuts and is offered for breakfast or dinner. The result is a beautiful, tasty and healthy dish for the child.

Men will appreciate a salad with pine nuts, baconand vegetables. First, you need to boil the potatoes, allow to cool and cut into small slices. Tomatoes, lettuce leaves and cheese to cut into cubes. Prepare an original dressing from vegetable oil, wine vinegar and mustard, in which you can add black pepper, salt and whisk thoroughly until smooth. The resulting sauce pour into the potatoes and mix.

Nuts dry in a dry frying pan, then in the same placefry pieces of bacon. Stir all the ingredients, lay them on a dish, and sprinkle them with nuts and pieces of bacon. This salad with cedar nuts turns out to be satisfying and attractive in appearance.

All salads are prepared quickly, but cleaning cedarnuts presents certain difficulties. At home, to facilitate the cleaning process, you can hold cedar nuts in boiling water for a few minutes to make the shell soften. Mistresses often use cleaned nuts, which are sold in bags.

It is important to remember that the process of storing nuts hasseveral rules, in violation of which even the poisoning of a person may occur, because the nuts contain a high concentration of oils in their composition. Purified nuts are more conveniently stored in a refrigerator in a container with a tight-fitting lid.

It is important to know how to store pine nuts. The maximum period at which they retain all their useful properties is no more than 6 months, after which their nutritional value is sharply reduced. Uncleaned nuts are more correctly stored in sacks from the canvas. Pouches should be hidden in an inaccessible place for mice, dry, at room temperature and tightly tied to prevent oxidation and rancidity.

When preparing any dish with cedarNuts use dietary meat of turkey or chicken, greens and low-fat cheeses. Then, both salad and pastries will not add a lot of calories, and they will deliver pleasant moments during the meal, they will be useful and tender in taste.

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