Sometimes in a person's life there are situations whenit loses all sense, and all the surrounding people begin to strongly irritate. The reason for this is ordinary stress. Let's try to figure out what it is and what are the real causes of this phenomenon. In fact, stress is nothing more than a protective reaction of the body to an unfamiliar situation. Consequently, the more new, untried situations in our life, the more we are exposed to stresses? It turns out, no! We independently choose how to respond to a new situation, and only our brain gives the situation a definition: this is good, and this is bad.
The main causes of stress
Consider what situations most often cause us a negative reaction.
Unfortunately, this is not the whole list of reasons whyEach of us has our own list, but all the points in it talk about our insecurity. Unfortunately, each person has his own individual problems and causes of stress, therefore, there is no universal medicine for getting rid of them in nature. Psychologists believe that each person in this case should be an individual approach.
Signs of stress
The first sign of the problem is the sensationanxiety, and sometimes even panic fear in an unconventional situation. Further, more characteristic symptoms may develop: palpitations, sweating hands, dry mouth, lump in the throat, insomnia. In some cases there is nothing inexplicable drowsiness, a person wants to go to bed and not get up. All of the above is nothing more than signs of dealing with the stress of our body. Thus, he tries to avoid solving the problem, thereby aggravating the situation even more. Sometimes, after strong experiences, a person may experience psychosomatic pains in different parts of the body, if this does not help the body, then they can lead to destructive consequences. Unfortunately, modern doctors and psychologists are used to fighting only with side manifestations in the form of various disorders, while the true causes of stress lie somewhere in the depths of our subconscious. You can understand this only yourself or with the help of a good specialist, looking into the innermost depths of your soul.
It is possible and even necessary to combat stress, but inFirst of all, the prerequisites for its occurrence should be considered. And if the causes of problems arise in the subconscious, it is necessary to direct all efforts to eliminate them, or at least to reduce this dependence.</ p>