Stevia for weight loss - an ideal substitute for sugar in the sweet tooth

As you know, the main causes of excess weightare a sedentary lifestyle and malnutrition. And if the first problem can be solved with the help of training in the fitness room, then the question of food is much more complicated. It's no secret that the main enemies of a slim figure are all kinds of sweets that contain a huge amount of sugar. But not everyone is ready to easily exclude from the usual diet favorite desserts, worse, for many - this is a real psychological trauma! However, a wonderful South American herb - stevia - came to the aid of slimming sweets. For weight loss, this plant is useful in that it has a sweet taste, and the syrup from its extract is 400 times sweeter than ordinary sugar. The grass is very similar to mint. It has soft green leaves, and the height of the stem varies from 30 to 40 cm. The substance stevioside gives the plant a specific taste, due to which stevia received the second name - "sweet grass". Its composition is very rich in amino acids and essential oils, it also has all kinds of mineral compounds, vitamins and pectins.

Unfortunately, diabetes mellitus, elevatedcholesterol, atherosclerosis and obesity are some of the most common ailments these days. In the treatment and prevention of these diseases, grass stevia will help you. For weight loss, it is used as a sugar substitute: the syrup from its extract or lozenges can be added to any beverages and dishes. The grass has zero calorie content, and you do not have to limit yourself to your favorite foods and sweets. Among other things, stevia-based decoctions have antiseptic and anti-inflammatory properties, so in folk medicine they are often used to treat gastrointestinal diseases, to heal wounds and as a remedy for acne. But patients with diabetes can use the grass to further stimulate the secretion of insulin.

Stevia for weight loss is useful becauseenzymes in its composition accelerate the metabolism, and a good pace of metabolic processes can not be better affected by the loss of excess kilograms. Combining the use of decoction of herbs with exercise and a mild diet, for a month you can lose up to 7 kg of weight. But drinks and decoctions are not the only area of ​​application of the plant in cooking. Stevia for weight loss can be used in pickles instead of sugar, enough will be 5-6 leaves per three-liter jar. And when cooking compotes and jam, a tablespoon of dry ground grass will replace most of the sugar.

How effective is stevia for weight loss? Reviews about its application are mostly positive. The main thing is to remember that although sugar is not always the main cause of excess weight, replacing it with products from stevia will help you create a significant calorie deficit. It should be noted that sweeteners based on grass are distinguished by a high price, but special tea or stevia for weight loss in dried form is quite cheap. So it's more profitable to make a sweet syrup of broth yourself.

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