Can I lose weight quickly and if possibleis it harmless? Of course, it does not work out harmlessly - the word "diet" already suggests that the body will suffer some damage. But with the right approach, it can be minimized. Which diet to choose? Effective, for 2 weeks and not to starve much? The answer is one - a protein diet will help you! In this article, you will learn how to build a diet and what foods to eat.
The protein forms the basis of the humanexistence. According to the research, a man can do without some carbohydrates and fats for a long time, but without the amino acids that make up the proteins, irreversible changes quickly take place in the body.
Caloric content of protein - 4 calories per 100 grams. Eating protein food, you are not only full, but also get a few calories. However, those who follow a protein diet should not bother to count the calories, as there are other principles of burning weight. The essence of the next - lacking carbohydrates, the body begins to burn its own stored fat. If you help him with this sporting load, the process of losing weight will go faster. The most effective ways to eat include: an egg diet for 2 weeks, a jockey diet, a Ducane diet, a Kremlin diet, a Maggi diet.
How long does the diet last? Effective - for 2 weeks, and keep in mind that such a way of eating should not continue anymore. The fact is that with prolonged rejection of carbohydrates and fats diet can negatively affect your health. If you did not lose weight for the desired amount of kilograms in two weeks, then it's worth taking a break. Only in a month it will be possible to repeat the protein diet again.
10 kg you need to lose, 5 or 3 - does not matter. In any case, on a protein diet, you lose fat mass and quite a few muscles.
But there are some features of this method of nutrition.
Egg diet for 2 weeks is the most inexpensiveand at the same time very effective for those wishing to lose five or eight extra pounds. Here is an approximate ration: breakfast - boiled soft-boiled 2 eggs, snack - apple or grapefruit, dinner - salad of green vegetables and a portion of chicken or meat, snack - cottage cheese with a spoon of sour cream, dinner - eggs from two eggs, half of grapefruit.
If you want, you can replace one egg with a portion of cottage cheese in 100 grams.
If you do not have the desire to strictly followa certain diet, then you can choose food that is rich in protein. The principle is the same - you need to often and in small portions, so as not to feel hunger, but what exactly is, it's up to you. This will also be an effective diet. For 2 weeks and even more, it can be stretched without harm to health, if you enter in the diet more green vegetables and citrus. Here are the recommended products for this method of losing weight: chicken breast, beef, fish of all sorts, by-products (liver, heart, kidneys), cottage cheese, egg. Of all the above, you can prepare a huge number of dishes, however, you can not use ketchup and mayonnaise sauces.
If you like meat and meat dishes, then this way of losing weight will definitely have to your liking. What other than the above listed can be a protein diet?
Effective for 2 weeks a diet called"Kremlin" will not only allow you to eat delicacies, but also will allow you to quickly lose weight. This diet is fatty-protein, since it is based not on the selection of exclusively protein foods for food, but on the calculation of carbohydrates. So, you can not exceed a day in a dose of 20 grams of carbohydrates, and products with zero amounts of carbohydrates can be absorbed indefinitely. Pork chops, lard, lamb shish kebab? Please, because these products do not have carbohydrates! You will be full, but at the same time you will lose weight. However, a large number of incoming fats can adversely affect your health.
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