Many pregnant women believe that swimming inthis interesting period is not a useful occupation. But exercises in the pool - this is a kind of preparation for childbirth. They have a very positive effect on the general well-being of the future mother.
Being in the water, a pregnant woman experiencesweightlessness, relief in movement. Nothing is more conducive to good rest, like swimming exercises in the pool. The whole complex is designed for immersion under water with a delay in breathing, a load for the muscles of the legs, arms, breasts, exercises with swimming means, and, of course, relaxation.
Exercises in the pool with a delay in breathing andimmersion in the water will help the baby to adapt to the lack of oxygen during labor, and for the mother - it's an excellent training of proper breathing during future attempts. In addition, swimming movements in the water contribute to the correct position of the fetus in the birth canal. If the mother has a wrong location of the baby in the uterus (gluteal or transverse presentation), regardless of the period of pregnancy, numerous deep diving, special exercises and competent massage will help to roll the child head down.
Stretching. Holding on to the side, you should try to sit on the longitudinal, transverse twine, half-string. Standing on the waist in the water, you need to jump and spread your legs in different directions.
Twisting. Holding on to the side, it is necessary to sit down, push off with socks and turn the hull in one direction, then the other.
Lie on your back and, adhering to the pedestal, perform the exercise "bike".
Relaxation. Such exercises are often performed throughout the entire workout. They consist of lying on the water face down or back with spread out arms and legs. You can put a pillow under your head. Lying on your stomach, you can slightly move the limbs.
Delayed breathing. Jumping in the water, gain air and dive under the water, while grasping your hands with your knees and connecting your feet. Another effective exercise - deep diving: to draw air into the lungs and dive under the water. If depth allows, reach the bottom of the pool with your hand.
"Brook". The whole group of pregnant women become one after another and spread their legs widely. The first woman plunges into the water and swims between the legs of the whole string. Popping up, becomes the last in the queue.
"Round dance". Holding hands, women throw one leg through the connected hands so that all the heels are directed inside the circle. Performing jumps in progress on one leg.
"Star". One woman lies face down on the water, her arms and legs stretched out in the direction, and the rest twist her in a circle alternately by her legs and hands.
