Oil of walnut: nut use and harm of valuable product

Oil of a walnut, the benefit and harm of whichtoday already well studied, are obtained from its nuclei by cold pressing. The oil has an original taste, an amber color and a specific flavor. These properties depend on the type of feedstock. Valuable and nutritious product - walnut oil, the benefits and harms of it are determined by the chemical composition.

It contains fatty unsaturated acids(oleic, linolenic, stearic, linoleic, palm), tannins. It also has a large set of microelements: copper, zinc, iodine, magnesium, calcium, phosphorus, iron, cobalt. Of course, the dominant quality that walnut oil possesses is good, and the harm from it is minimal. It is a real storehouse of vitamins B, P, A, C, E. There are also sucrose, glucose, proteins and a specific substance - Yuglon in oil, it is considered a natural antibiotic.

The unique composition of this product causesits wide application in cooking, medicine (for the prevention and treatment of diseases), in cosmetology. It is useful for walnut oil for the skin, it has a moisturizing, tonic, rejuvenating effect. It can be used to prevent wrinkles, improve the complexion, as a means for sunburn and lip care. This material is often added to a variety of creams, masks, balms, preparations for body hygiene.

Treatment with walnut oil can improvecellular immunity, increase the body's resistance to ARI, stabilize the metabolism. It is considered an excellent means of reducing weight. With it, you can lower the cholesterol in the blood. Contained in the oil vitamins improve the process of hematopoiesis. With external use, this product contributes to the healing of cuts, wounds, burns, inflammations.

The oil shows high efficiency atprevention of kidney diseases, endocrine system, liver. Helps with varicose veins. The oil has a positive effect on the cardiovascular system, has good anti-inflammatory performance. With the help of oil, it is possible to reduce the negative effect of carcinogens, irradiation with radiation, and reduce the likelihood of tumors. This product improves reproductive function in people of both sexes. In men, due to increased circulation in the genital area, walnut oil stimulates the formation of spermatozoa.

In cooking, it is added to cold snacks,salads, oriental dishes. Sometimes the oil is used for frying, giving a specific taste to bread. It is considered one of the most important elements of diets aimed at burning fat and saturating the body with nutrients.

Ambiguous product - walnut oil. Benefits and harm can be observed with its application. There are, for example, a number of contraindications. It is not recommended for ulcerative diseases, with erosive gastritis. It should not be used at elevated temperature, with reduced acidity of the gastric fluid, poisoning, vomiting. This oil is not recommended for pregnancy, with chronic colitis, psoriasis, eczema, neurodermatitis.

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