One of the most widely defined terms inmedicine is the concept of "health". The fact is that for today there is a huge number of different interpretations of it. The term that was proposed by the World Health Organization (WHO) now enjoys the greatest authority. According to him, the concept of human health includes not only the absence of any illnesses, but also a state of complete social and psycho-emotional well-being. Therefore, in order to become healthy, it is not enough just not to get sick.
How to maintain your health?
Despite the fact that WHO gave a clear formulation,which means the concept of "health", the majority of the population considers it to be relative. The fact is that most people have at least one chronic disease by the age of 25, let it flow in an easy form and do not bring absolutely no noticeable troubles.
In order to preserve your body completelyand old age, it must be remembered that along with such a concept as "health", there is the concept of "harming health." This is due to the fact that most diseases are somehow connected with some kind of negative influence. Congenital or autoimmune ailments are more common. Therefore, in order to prevent the development of the disease, it is necessary to try not to create favorable conditions for its formation.
We support and strengthen immunity
One of the most important concepts for healtha person is, of course, immune. The fact is that it is he who is responsible for the fight against all foreign that got into the body. The most important is he in the fight against various pathogenic microorganisms. In addition, it is of great importance in the process of killing cells that have undergone a mutation, which can later become the founders of oncological formations, and this is also important to have a certain concept. Harm to health will be much less, if you will work to keep the immunity at the proper level. To do this, you must adhere to the correct diet, observe the regime of work and rest, try to live in an environmentally clean area, and also lead an active lifestyle.
It is possible to consider correct that ration whichincludes a sufficient number of proteins, carbohydrates, fats, vitamins, as well as minerals. In this case, the notion of a person's "health" excludes overeating. This is due to the fact that overweight is extremely harmful to the body. It significantly increases the load on the cardiovascular system, and also reduces immunity over time.
The concept of a person's "health" is inconceivable without,to properly plan their workload, and also leave enough time for rest. It should be remembered that constant fatigue leads to the appearance of numerous ailments. In addition, a person should always leave himself an order of 7-8 hours to sleep.
If someone wants to reduce the negativeimpact on your body, then it's definitely not worth it to settle in a territory with an unfavorable ecology. All kinds of negative environmental factors sooner or later reduce the human immunity and contribute to the development of a large number of diseases.
Hypodinamia has not made anyone healthy either. A person must develop his muscular system and give sufficient load to the bones and heart, otherwise there can be no question of health.
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