Many people have heard about such a thing asintervertebral lumbar hernia. In order to understand what is this disease, you should briefly disassemble the structure of the spine. The human spine is built from a series of vertebrae with intervertebral discs located between them, as well as ligaments and muscle groups supporting the spine in an upright position. The intervertebral disc consists of a so-called fibrous ring, which is the membrane of the disc and the nucleus located in its center. The core is capable of increasing at a rate of almost double in the vertical load, being absorbed by moisture, thereby preventing the squeezing of the discs.
Fibrous ring can bulge out of the diskand even break. In this case, the nucleus moves beyond the disk and enters the zone of the spinal canal, causing pain by squeezing the nerve endings. Most often, this phenomenon occurs in the lower back and in the neck, and is called the intervertebral hernia.
Intervertebral lumbar hernia may occur for the following reasons:
Prerequisites for the occurrence of this pathologycan accumulate gradually, and one unfortunate day, even with the usual tilt, may manifest intervertebral hernia of the lumbar region, the symptoms of which are: low back pain giving in the leg, as well as numbness of the hands or feet.
Intervertebral lumbar hernia is treatedconservatively. Various rubbing and massages are used to relieve pain and eliminate inflammation. Non-steroidal preparations such as celebrex or indomethacin may also be used. It often happens that the contents of the nucleus that has got into the spinal canal can dissolve by itself, of course, with properly prescribed treatment and the implementation of special exercises that contribute to this. So the patient can easily remove the diagnosis of "intervertebral lumbar hernia". Exercises that help in this, you can perform the following:
The main task of these exercises is to provide an active blood supply to the lumbar region and to strengthen the back muscles responsible for maintaining the spine in a comfortable state.
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