So you became a mother. Your baby is still very young, and you want to give him the best, but do not know where to start? The correct act of the mother is to breast-feed the baby with breast milk. In order for this to benefit the baby, it is necessary
First month
Many mothers ask: The question is: "How many months does the baby have?" The fact is that the first month of life of the mother's baby is desirable to sit on porridges and soups on the second broth. Try not to eat any fruit, except apples. peas, beans, corn, mushrooms, tomatoes. Try not to eat fried, salted, peppery, smoked. Also, the first month of your child's life, do not eat fresh greens, cabbage and all products of red color. This color in nature is responsible for the amount of complex compounds in the vegetable or fruit that cause allergies. Some babies do not tolerate cow's milk, so dairy products are not desirable in the first forty days. But if you can not imagine breakfast without something like that, then allow yourself a hard cheese sandwich.
The strictest diet for nursing mothers lasts the firstmonth. Then every three days in the diet can gradually add one fresh vegetable or fruit. The main thing is to follow the reaction of the baby to the new milk composition. What kind of fruit can you eat while breastfeeding? This question does not have an unambiguous answer. In order to learn, you should know the following:
First year
Here you are nurturing a baby for a year. He must have already begun to eat lure by this time, and he no longer needs so much milk from the mother as he used to. Now you decide when to excommunicate it and transfer it to a full-fledged diet. But for those who continue to breastfeed, the question of diet remains. Can I cherry when I breastfeed? Of course. Moreover, up to a year you already had to try all the fruits to know the child's reaction to them.
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