Cancer is a very complex disease thatrequires a long and expensive treatment. There are many factors that contribute to its emergence and development. However, in order to reduce the risk of disease, cancer is prevented. Naturally, you can not completely protect yourself from harmful influences, but you can, of course, reduce their intensity.
Naturally, there are many otherfactors, but all of them can not be listed. But the prevention of cancer involves taking certain measures that will help protect your body from malignant cells.
Measures to prevent malignantdiseases are primary and secondary. The first type of action involves weight control, adjusting the diet with the exclusion of potentially dangerous ingredients. Naturally, you need to abandon cigarettes, as well as alcoholic beverages. Try to engage in the most simple physical exercises.
As for secondary measures, in this caseCancer prevention provides for a timely examination of persons who are suspected of having a pathology. It is necessary to pass such checks, especially if you are at risk. Usually the survey is conducted every six months or a year.
In general, cancer prevention is carried out at home, forexclusion of examinations using ultrasound and other equipment. A person can independently adjust his diet, force himself to exercise, limit the consumption of fats and other harmful products.
In order to quit smoking and drinking, there is no needgo to the hospital and take chemical preparations. Just pull yourself together. And try to consume as much as possible pure water, fresh fruits and vegetables. Exclude from the diet or limit the amount of smoked sausages, canned food. Try to treat any infection in the body in time, watch the teeth, the condition of internal organs. From time to time, take tests.
Prophylaxis of prostate cancer involvesan annual inspection, which should take place after 40 years. From time to time you need to take an analysis of venous blood. Particular attention should be paid to those men who are overweight. It is necessary to take into account the increased risk of disease occurrence to those people who work with pesticides, which have a high level of androgens. Remember that a man should try to eat moderately fatty foods. For prevention, you can use soy, green tea, tomatoes or tomato juice, garlic. And lead a mobile way of life.
Prophylaxis of rectal cancer involvesa change in lifestyle and diet. For example, try not to sit for a long time in a sitting position. If you are forced to do this because of work, then do some simple physical exercises from time to time. As for food, it should not be too high-calorie, the diet should contain the optimal amount of liquid, fruit and vegetables. Refuse from smoking and alcohol.
It is very important to treat hemorrhoids on time, and alsodiseases of the cardiovascular system. This pathology is affected by diabetics. Try to contact the doctor at the slightest discomfort in the anus: inflammation, wounds, fissures, the appearance of feces with veins of blood, frequent constipation. From time to time, do not be ashamed to show yourself to the proctologist, especially if you have the above problems.
Do not give up breastfeedingyour baby. Prevention of breast cancer also includes physical activity, that is, performing the simplest exercises that will not only strengthen health, but also fill the body with energy. Give up harmful habits associated with tobacco and alcohol. Try to avoid nervous shocks, depressions, adjust the regime and diet. Let it contain all the elements necessary for normal work, vitamins and minerals.
Those women who are at risk should be screened every 6 months. It includes not only examination of a specialist, but also ultrasound and mammography.
Naturally, it is necessary to abandon the harmfulhabits, taking oral contraceptives. Many pregnancies may lead to the onset of the disease, especially if the birth was severe. In time get rid or avoid infection with various infections that are sexually transmitted. Each woman should periodically undergo examination by a gynecologist, as well as conduct cytological examination of cells of the cervix. If the patient is suspected of having a disease, then the specialists should conduct an extensive examination, which includes histological analysis of the tissues, morphological and molecular methods of investigation.
Thanks to timely prevention, women can reduce the risk of injury by 95%. In addition, vaccinations are now being made from this pathology.
Malignant processes in the lungs are onthe first place among oncological pathologies. The most important reason for the appearance of pathology is smoking. Therefore, the prevention of lung cancer provides for immediate cessation of tobacco. In addition, special measures should be taken by those people who work in harmful production (this is the manufacture of aluminum, pesticides, coal, alcohol, rubber). They must always wear protective masks, and sometimes gas masks.
In addition, try not to be nearsmoking people. The fact is that passive smoke is not less harmful than tobacco puff. For timely prevention, you need to do a fluorography every year. Pay attention to the first symptoms that can talk about a malignant organ damage: persistent cough, weakness, shortness of breath, chest pain, weight loss and others.
In addition, live a full active life, exercise and eat right. Be healthy!
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