Yoga - is one of the ways of gainingcontrol over your body and soul, which is especially important during pregnancy. Given the complexity of this process, I want to spend the most comfortable 9 months in the life of a woman. But can yoga be pregnant? To prepare a woman's body for quick and easy childbirth, yoga is an ideal option, because it combines various exercises and respiratory gymnastics. A sparing load can allow you to engage until the end of pregnancy, which is simply not possible in other sports. Also, yoga for pregnant women allows you to keep your body in good physical shape and thus the future mother will be easier to return to her usual weight.
It should be noted that yoga for pregnant womensignificantly differs from the main course, since in the position of a woman it will be difficult enough to stand on her head, bend her hands on her back and make a "birch". But you should practice in the presence of an experienced instructor to avoid unnecessary loads and do everything in moderation and correctly.
Yoga for pregnant women will help improve well-beingfuture mother, to cheer up, which will positively be reflected on the health and well-being of the baby. Also prepare the body for the upcoming birth and make the contractions less painful (with proper breathing), help speed birth and take the right position of the child inside the mother. And with some exercises, even learn to recognize and control the tone and muscles of the uterus.
Classes begin to be conducted from the first days of conception,even in those cases when the future mother did not practice yoga before (of course, if there are no physician's prohibitions) or from 12 weeks (if the woman was actively engaged before).
Let's consider some features of the course - "Yoga during pregnancy".
Throughout the pregnancy, the instructor willchange the amount and intensity of exercise, since every trimester of pregnancy has its own characteristics and contraindications. And so that they do not aggravate the situation of the woman, but have a positive impact on her health and the health of the future baby, you need a clear control, and then yoga for pregnant women will become an indispensable assistant.
All exercises must be done correctly andconsistently. If they cause pain or discomfort, you must inform the instructor. He will help pick up the necessary asanas and execute them quickly and correctly. The most important thing is a desire and self-confidence, and everything will certainly turn out!
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