Any person wants to be beautiful, slender andhealthy, but to become one, there is little one desire. First you need to give up bad habits and start playing sports. But the most important thing is, of course, proper nutrition, and this article will focus on one well-known product - apple.
general information
Apples are useful to use in absolutely anykind: fresh, boiled or dried. They make compotes, jams and juices. By the way, in spite of the fact that the caloric content of dried apples is slightly higher than fresh, the scientists say that it is possible to reduce the level of cholesterol in the blood by consuming dried fruits, and besides, their regular addition to food is an excellent prophylaxis of obesity. Also these fruits are removed from the body, thanks to the salts of potassium, which are part of their composition, excess fluid and favorably affect the appearance of nails, hair and skin.
How to cook dried apples on your own
Caloric content of this product is relativelysmall, and it is very useful, so preparing it at home is a good decision. Especially when you consider that the purchased are not always distinguished by an enviable quality. In order to dry the apples by yourself, and not take it in the store, it is best to choose solid varieties of this fruit. Perfectly suitable for this Antonovka, Titovka, Semerenko or saffron Pepin. This dried fruit preserves all the useful substances that are in the apple, namely copper, sodium, iodine, phosphorus, potassium, iron, sulfur and calcium. Fruits must be cut into slices and placed in a preheated to 80 degree oven for 5-6 hours, although the time depends more on the thickness of the pieces. It is necessary to watch that they are not burned, and if necessary turn over.
Useful properties and calorie content of dried apples
These dried fruits not only providebeneficial effect on the human digestive system and its vital activity, but also prevent premature aging and generally strengthen the entire body. By the way, dried apples are useful and those people who move little. Also, their use is shown to pregnant women, because they improve the functioning of the nervous system. Hypertonics to lower the pressure will help dried apples. Calories, which they contain, almost do not add weight, which allows you to eat them and those who watch the figure. By the way, this product helps to cope with more and with such a disease as constipation, and get rid of inflammation of the intestine. It also reduces the risk of developing cancer-related diseases. If you do not want to gain extra pounds, then use this dried fruit, because the caloric content of dried apples is relatively small, because they are up to 87% of water.
The damage of dried apples
It is not recommended to eat them to people whosuffer from diabetes. Of course, sometimes they do not harm in small amounts, but with frequent use a negative effect on the body is ensured. At everyone it can be expressed differently. And if nothing serious happens to one, then the other can turn out differently. So be careful.
What is the calorie content of dried fruits from apples
Caloric content of dried apples per 100 g of productis approximately 210 kcal. Of course, this is more than fresh (only 47), but they are just as useful. These dried fruits do not contain fat, and there are a lot of carbohydrates in them.
</ p>
