According to experts, the problem of excess weight inMany people at the moment are in the habit of overeating. Indeed, most often the reason lies not only in the quality of food, but also in its quantity. Taking this fact into account, nutritionists have developed a special diet, which is popularly known as the "Blyudechko" diet. In this case, it becomes possible not to limit the composition of your diet, but at the same time lose excess weight. Let's talk in more detail about the basic principles of this food system.
From the title it becomes clear that the mainThe standard of a daily diet is the most ordinary saucer. It is noteworthy that its diameter should not exceed 10 centimeters. Diet "Blyudecko" recommends for one meal not to eat more than fit on this plate (of course, without a slide). Thus, in a week you will get used to such a fractional food, which, in turn, will give positive results in just a week. It is allowed to have 5-7 meals per day, between which there should be about two hours. As for liquid food, in this case the standard is the most ordinary glass.
First of all, thanks to such a power scheme,like the diet "Blyudechko", you will learn fractional nourishment. It is known to have a beneficial effect on our metabolism. The thing is that frequent nutrition promotes the development of rapid metabolism. On the other hand, the diet "Blyudechko" does not limit the diet, that is, absolutely any products are allowed. According to experts, the rate of weight loss in this case is about 500-1000 grams per week, which is the most comfortable condition for our body (the skin will not become flabby, stretch marks will not appear, etc.).
disadvantages
Of course, such a diet has a number of its shortcomings. For example, you will always have to carry containers of food with you, as there is every two hours.
Diet "Plate": the menu
Specialists strongly recommend for the firstfive days to choose the transition menu. In this case, the diet is relatively strict and lean, but after a week it will be possible to switch to the usual products. Example:
Diet "Blyudechko": the results
Eating according to the scheme proposed in this article,literally in a week you will feel the first results. If you need to throw no more than five kilograms, then one month will be enough. Otherwise, a more rigid framework will be required. So, to achieve the desired effect, experts strongly recommend that you still limit the consumption of harmful food, carbonated beverages and so-called fast food. In addition, an excellent addition is considered playing sports or even the most common charging. It is not necessary to rape your body for hours in the gym, it is enough and frequent hiking.
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