The diet of Dr. Bormental is a jointthe development of psychotherapists and nutritionists, which was patented in 2001. In fact, the technique is not a pure recommendation for proper nutrition, in it, on the contrary, food is given a secondary role. Diet is a kind of complex that includes various psychotherapeutic techniques, dietary recommendations, massage and beauty treatments.
The Bormental diet is based on the idea ofthat the original cause of excessive weight is not overeating or changing metabolism, but the lack of skills to control appetite and misconceptions about hunger. It is known that many people, after receiving a little stress, try to seize it with a piece of cake.
It turns out that the lack of positive emotionsa person perceives as the effect of hunger, and the body wants to increase the number of hormones of joy by the misuse of food. The Bormental diet is aimed specifically at correcting and eliminating food habits. Psychotherapeutic methods are used, which include respiratory gymnastics, neurolinguistic programming, meditation and autogenous training.
The technique is aimed at developing in humanshabits of taking a small amount of food, but at the same time saturate. The main principle of the technology is to reduce the calories that the body receives with food. The developers are sure that a woman for weight loss is 1,000 kilocalories per day.
The Bormental diet indicates that in order to compilethe correct diet will require a kitchen scale and a calorie table of foods. You should calculate and weigh portions of food to understand the need to get rid of more high-calorie foods. The Bormental diet speaks about the possibility of replacing, for example, white bread with black, sausages for boiled meat, skimmed products may become an alternative to dairy products, and boiled potatoes should be replaced with braised cabbage.
The main rule of the method is mandatorypresence in the diet of meat, low-fat cottage cheese and egg whites. At least once a day should use any of the listed products. Another strict rule is that the last meal should be made no later than 4 hours before bedtime. The menu of a person should also include a great variety and quantity of vegetable products, a moderate amount of fruit.
In addition to a clear calculation of the number of calories, the dietBormental said that it is necessary to include one or two days off per week, which must be arranged regardless of the calorie counting on a mandatory basis.
The technique allows a fat person to gain a normal weight, and after going to the supporting stage, begin to gradually increase the calorie content of their diet.
</ p>
