Egg Diet: review of girls, menus

For a very long time people talked about the benefits andharm of eggs. It's time for science! All experiments, studies and predictions accurately proved that eggs favorably affect the human body. If you look into the composition, they contain the necessary vitamins (A, E, B, D), as well as a unique substance of niacin. It affects the quick work of the brain, improving memory, attention, cheerfulness and well-being. Thus, eating eggs in the morning is not only delicious, but also useful.

The easiest way to lose weight is the eggdiet, which is only 3 days in duration. This method is to eat eggs (the amount is as much as you want). Although 5 pieces for breakfast, at least 10 - it all depends on the desire. Do not forget about fresh fruits and salads. Exclude from the diet completely sweets, fats, flour. Drink only pure boiled water. Scientists have proved that a healthy diet is an egg diet. The feedback about it says that it is useful and effective. There are also disadvantages - this is depression and weakness, so do not overuse it often. Remember that the duration of the egg diet should be about 7 days. For this period of time, you can easily get rid of four kilograms. Therefore, has an egg diet for a week the reviews are only positive and truthful. Do not believe people who criticize this technique.

Egg Diet: a tip about the grapefruit method

This method consists of eating eggs andgrapefruit. It is this fruit that can quickly and efficiently break down excess fats. Well, thanks to the eggs, this happens even faster. This diet lasts about two weeks. Meals only three meals a day, without tea and snacks. Have dinner no later than 18 hours. You can eat vegetables cooked or fresh.

First day

• Breakfast: several eggs, black or milk coffee, fresh grapefruit.
• Dinner: also several eggs, salad, herbal tea and grapefruit.
• Dinner: several eggs, tomatoes, herbal tea.

Second day

• Breakfast: cook a couple of eggs, cook black coffee and grapefruits thoroughly clean.
• Dinner: tomatoes, lettuce, cucumbers, lean meat.
• Dinner: several eggs, grapefruits.

The third day

• Breakfast: black coffee, a couple of eggs and grapefruit.
• Dinner: cabbage, beet, several eggs and tea.
• Dinner: several eggs, herbal tea, spinach.

Fourth day

• Breakfast: black coffee with milk, a couple of eggs, grapefruit.
• Dinner: salad, fish, tea.
• Dinner: several eggs, black coffee, spinach.

Fifth day

• Breakfast: a couple of boiled eggs, black coffee and a few grapefruits.
• Dinner: lettuce, cabbage, black coffee and fish.
• Dinner: several eggs, black coffee, spinach.

Sixth day

• Breakfast: a pair of eggs, black or milk coffee, grapefruits.
• Dinner: carrots, chicken, tomatoes, black coffee.
• Dinner: several grapefruits, black tea, cold chicken.

Seventh day

• Breakfast: two grapefruits, herbal tea, eggs.
• Dinner: salad, eggs, grapefruit, spinach, tomato.
• Dinner: salad, black coffee, eggs, cucumber.

As for duration, then stickThis method of nutrition is recommended once a month for 7 days. The Egg Diet tip from the girls has a positive, admiring, which speaks about its effectiveness.