When a man notices that the erectile functionis not the same as before, but it does not bother him any more, he starts to panic. What are the ways of solving problems? Of course, the right way is to get advice from a competent specialist.
But not everyone decides with such a delicate problem to go to the doctor, many refer to the lack of time. Someone is being solved , others turn to folk medicine, othersbegin to actively engage in sports, the fourth find some solution. And if there is enough information about folk medicine and about medicinal preparations that strengthen potency, then it's worth talking about the influence of sport separately, since not all of its species will favorably affect potency.
For example, in this case it is worth notingcycling, equestrian sports, chess, rowing, as during sitting the organs of the small pelvis are not supplied with blood enough that it will not bring the desired result. Contraindicated and power sports, where anabolic stimulants are used. Such stimulants disrupt the normal reproduction of testosterone, an important male hormone, on which the quality of sexual intimacy depends.
What kind of sports will be useful for strengtheningpotency? Very effective classes with a skipping rope, walking, easy running, tennis, sports dances, fencing. All these sports stimulate blood flow to the pelvic organs, as a result - increased sexual desire and potency. It is also useful for the male power to visit the ice rink, swimming pool, skating, roller skating. Do not ignore yoga if there is such a possibility. Especially popular is one exercise that can be done at home, even at work, even in transport. It is necessary to relax and stretch the muscles of the pelvis. This perfectly improves blood circulation exactly where it is needed.
What other exercises to enhance potency can be performed at home?
Exercise 1. Sit on the floor, bend your knees slightly. Now is the time to "walk" with the buttocks. Raise them one at a time and try to move, that is, "walk." You can help yourself with your feet. Do about 100 "steps" every day, and it takes no more than 2-3 minutes.
Exercise 2. You can stretch when climbing the stairs. Put your right foot through 2-4 steps (it all depends on your height), start to swing back and forth. Then do the same with the other leg. Firstly, it is a kind of walking tour, which does not hurt, and secondly, the muscles of the perineum and thighs are worked out, and thirdly, it does not take much time.
Exercise 3. During this lesson, you need to keep your thighs under load. You can do the exercise at home, but only need to purchase a large inflatable ball. Place it between your hips and squeeze as much time as it will turn out. Make several approaches a day. During execution the blood actively pours to the organs of the small pelvis, the prostate gland normalizes, the potency greatly increases. Instead of the ball, you can buy a special device called a "butterfly" in the sports shop. It represents 2 curved tubes, some of their ends are connected, and others "look" in different directions. The mini-simulator also needs to be placed between the hips and perform the exercise.
These exercises do not require you to spend time, as you can see, they can be performed almost anywhere. But the effectiveness will not take long. Of course, faster and easier. However, exercises to increase potency give a long-term effect and have a beneficial effect on the entire body.
